-losing weight and/or getting in shape? -building muscle mass and the physique of your dreams? -obtaining healthy habits through creating a sustainable & enjoyable lifestyle?
I can help!
I work with both women and men to reach their maximum potential both physically and mentally! with eight years of experience as a coach, nutritionist, personal trainer and bodybuilding competitor, i can support you in all aspects of building and maintaining a lifestyle thats tailored to you and you only. Because something will only be sustainable in the long run if we enjoy it and love it!
with all plans & packages: receive a free e-book of 60 pages that covers the basics of nutrition, with recipe ideas. personalised meal plans also available. for more information please get in touch.
First in-person assessment free: let’s discuss your goals, build a strategy and talk about approaches that best fits you!