Weightloss is not linear and it is completely normal
Weight-loss isn’t linear, it is not consistent and regular, which can be frustrating and de-motivating when your are on a weightloss journey. Good weeks followed by bad weeks, unexplainable ups and downs…
Carb talk
Good carbs, bad carbs. Where did this come from?! Carbohydrates are the body’s primary energy source, and are a crucial part of a well-balanced diet.
Macro counting or meal plan
Macro counting or meal plan based coaching. What do they mean and which one is better? I get this question so often, so let’s get it!
Scale weight- does it matter?!
We are so obsessed with getting on the scale every day, or even multiple times a day. We believe scale weight determines wether we look good or not. Wether we lost weight or didn’t. But is it really that important?
Sustainable eating
The concept of sustainability means the production of food -both plant and animal products- with such farming techniques and practices that helps conserve natural resources and have minimal impact on the environment.
The importance of nutrition
A well balanced diet combined with regular exercises can help you get fit and maintain a good looking physique, but the benefits of proper nutrition go well beyond weight.