Weightloss is not linear and it is completely normal
Weight-loss isn’t linear, it is not consistent and regular, which can be frustrating and de-motivating when your are on a weightloss journey. Good weeks followed by bad weeks, unexplainable ups and downs…
Fats- friends or enemies?
In this post, we are about to talk through one of the most commonly misunderstood nutrients: dietary fats.
Sustainable eating
The concept of sustainability means the production of food -both plant and animal products- with such farming techniques and practices that helps conserve natural resources and have minimal impact on the environment.
The importance of nutrition
A well balanced diet combined with regular exercises can help you get fit and maintain a good looking physique, but the benefits of proper nutrition go well beyond weight.