Protein question
There are three main macronutrients that build up a healthy meal: proteins, carbohydrates and fats. All of them are equally important for the adequate function of human body, but without a doubt, most myths revolve around proteins.
Scale weight- does it matter?!
We are so obsessed with getting on the scale every day, or even multiple times a day. We believe scale weight determines wether we look good or not. Wether we lost weight or didn’t. But is it really that important?