Carb talk
Good carbs, bad carbs. Where did this come from?! Carbohydrates are the body’s primary energy source, and are a crucial part of a well-balanced diet.
Scale weight- does it matter?!
We are so obsessed with getting on the scale every day, or even multiple times a day. We believe scale weight determines wether we look good or not. Wether we lost weight or didn’t. But is it really that important?
Sustainable eating
The concept of sustainability means the production of food -both plant and animal products- with such farming techniques and practices that helps conserve natural resources and have minimal impact on the environment.
The importance of nutrition
A well balanced diet combined with regular exercises can help you get fit and maintain a good looking physique, but the benefits of proper nutrition go well beyond weight.