WEEKLY CHECK-IN FORM – amelitaborka.com

Answer each of the following questions on your designated “check-in” day (Wednesday/Saturday). Be accurate and honest with your answers – that’s how we achieve success! Don’t forget to upload three recent photos!

YOU WILL RECEIVE A REPLY TO YOUR CHECK-in ON THE SAME DAY IF YOU SEND IT IN DURING THE MORNING HOURS OF THE DAY YOU HAVE SPECIFIED but maximum within 48 hours. PLEASE NOTE THAT CHECK-ins ARE PROCESSED IN THE ORDER IN WHICH THEY ARE RECEIVED, SO THE LATER YOU SEND IT IN, THE LATER YOU CAN EXPECT A REPLY. IF YOU DO NOT SEND YOUR CHECK-IN ON THE DAY YOU HAVE CHOSEN (WEDNESDAY/SATURDAY), YOUR RESPONSE AND DIET/TRAINING PLAN WILL NOT BE ADJUSTED UNTIL THE MIDDLE OF THE FOLLOWING WEEK, WHICH WILL DELAY YOUR PROGRESS DUE TO THE DAYS LOST.

NAME(Required)

CURRENT WEIGHT(Required)

Weigh either once a week, on the morning of the check-in, on an empty stomach, or every morning of the week and average it on the day of the check-in.

LEVEL OF MOTIVATION

How did you feel this week? What personal success have you achieved?

What do you think about the current portions?

It is important to indicate if your current portions are not enough (you feel hungry) or if you find them too much (you don't eat all of them, skip meals, etc...)

On a scale of 10, how well have you managed to stick to the diet?(Required)

What were your favourite/least favourite foods in your current meal plan?

Would you like to change something (add an ingredient, a recipe, take something out...)?

How many training sessions did you manage to do this week?

Have you taken advantage of your intuitive (cheat) meal this week?

yes!

no...

Other comments, anything worth mentioning

Small successes, small slips, anything goes, go on!

Fresh photos(Required)

Please wait until all pictures are uploaded (100%) before submitting!

Drop files here or

Max. file size: 256 MB, Max. files: 6.