Protein question
There are three main macronutrients that build up a healthy meal: proteins, carbohydrates and fats. All of them are equally important for the adequate function of human body, but without a doubt, most myths revolve around proteins. In the old perception, people paired a good looking body and muscles with high protein intake. As a result, many people have followed (and continue to follow) unbalanced diets, often leading to hormonal disorders, kidney problems, or other health issues.
Protein has multiple very important rules in the human body:
- Growth and maintenance of tissues.
- They provide enzymes for digestion, production of energy, blood clotting and muscle contraction.
- Communication between cells, tissues and organs.
- Structural proteins provide cells and tissues with stiffness and rigidity.
- They also transport nutrients in the bloodstream.
- And many more!
Therefore, an adequate amount of protein is crucial to good health. But how much is adequate? There are vastly different opinions on this point. The Dietary Reference Intake (DRI) suggests 0.8g/kg of bodyweight (meaning, a 100kg person needs 80g protein a day), or say, 0.36g/lb. This amount is way lower than what an average person would consume, thinking that it will make muscle tissue growth faster. People who hit the gym often takes up to 4g/kg protein, which is absurdly high. And it’s not just so called bodybuilders. In our society, fad diet made us believe, that in order to loose weight, get toned, grow a booty, or whatever you want to achieve, you have to follow a diet high in proteins and low in carbohydrates and fats. This theory first gained popularity in the 90’s, and it haven’t changed ever since.
Consuming too much protein can have an impact on our daily lives. Short term symptoms include skin problems, digestive issues such as bloating, diarrhea or constipation. Long term though, we are talking about a lot more serious symtoms. While it is not fully relevant for otherwise healthy individuals, people with preexisting kidney disease can cause an even greater damage for themselves with high protein intake. Because of the excess nitrogen in the amino acids that make up proteins, damaged kidneys have to work a lot harder to get rid of the extra nitrogen and waste products of protein metabolism. Several studies have shown that extremely high-protein diets, that are particularly high in red meat-based protein are likely to increase the risk of various health issues, including cancer. Apart from that, high consumption of red meat and full-fat dairy foods may lead to heart disease, due to the higher intake of saturated fat and cholesterol.
Protein is not only about quantity but also quality. It is a other stereotype, that you can only eat enough protein by stuffing yourself with huge steaks and chicken breasts, but in reality, with a plant based diet, you can eat more than enough of all the macronutrients, including protein, and it is a way healthier way to fuel your body. You don’t necessary have to follow a full plant based, vegan diet, but just changing up a few things makes a huge difference for your health. These are the foods you should implement in your everyday diet, to increase protein intake, without having meat products only, and these indredients are not only high in protein, but also provide you with all the necessary micronutrients:
legumes such as edamame beans, kidney beans, lentils, chickpeas | tofu, tempeh, seitan | nutritional yeast | spelt and teff | hempseed, chia seeds and nuts | amaranth and quinoa | soy milk and other soy products | oats, rice
The ideal amount of protein depends on a number of factors, including age, gender, activity, health and other variables. If you excercise daily, you will need more protein, than someone who doesn’t. If you have competitive goals, this amount can be even higher. But if you simply want to loose weight, or just maintain your health from the inside out, forget about high protein-low carb diets. What you need, is balance of all macronutrients. –Lita
81 Comments
A generation that’s dying to eat "healthy" - amelitaborka.com
[…] It can adjust to certain conditions in order to stay alive. But eating low carb, low fat, high protein or even eating every 2 hours will not deliver the expected results, like a lean body or good […]
Danny Thomas
Yo2s2tiMARg
create binance account
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
binance account
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
створити акаунт на бнанс
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
najlepsí binance odkazov'y kód
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
open a binance account
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Registro
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
www.binance.com sign up
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Pembuatan Akun Binance
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Binance推荐
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
cuenta abierta en Binance
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Anm"al dig f"or att fa 100 USDT
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Registrera dig
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
user765957
Nice post! 1754787902
创建免费账户
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
binance
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.info/sl/register?ref=PORL8W0Z
código de indicac~ao da binance
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/join?ref=P9L9FQKY
binance
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
binance kód
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Код binance
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
bonificación de registro en Binance
Your article helped me a lot, is there any more related content? Thanks!
binance us register
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
binance registrācija
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Binance账户
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
gratis binance-konto
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Binance创建账户
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Recomandare Binance
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
binance hesap olusturma
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Binance Account
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
binance Register
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
criac~ao de conta na binance
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
binance
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
безкоштовний акаунт на бнанс
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.info/bn/register-person?ref=UM6SMJM3
lovart
Lovart AI sounds like a game-changer for designers who want to blend creativity with AI efficiency. The tri-modal interface and Figma integration could really streamline workflows. I’ll definitely keep an eye on its beta launch! Lovart AI
lovart
This article nails the blend of creativity and tech-Lovart AI Design Agent takes it a step further by merging AI with tools like Photoshop for seamless, smart design workflows. Lovart AI Design Agent is a game-changer for designers on the go.
free binance account
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Daftar
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/si-LK/register?ref=LBF8F65G
best binance referral code
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
100 USDT
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/fr-AF/register?ref=JHQQKNKN
Sign Up
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Rejestracja na Binance
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
binance referal code
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/si-LK/register?ref=LBF8F65G
Kode Binance
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/pl/register?ref=UM6SMJM3
free binance account
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
binance
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
binance
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/register?ref=IHJUI7TF
Polecenie Binance
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/register?ref=IHJUI7TF
aqua sculpt
**aqua sculpt**
aquasculpt is a premium fat-burning supplement meticulously formulated to accelerate your metabolism and increase your energy output.
M~a gii thiu binance tt nht
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/en-IN/register-person?ref=A80YTPZ1
backbiome
**backbiome**
backbiome is a naturally crafted, research-backed daily supplement formulated to gently relieve back tension and soothe sciatic discomfort.
vivalis
**vivalis**
vivalis is a premium natural formula created to help men feel stronger, more energetic, and more confident every day.
boostaro
**boostaro**
boostaro is a specially crafted dietary supplement for men who want to elevate their overall health and vitality.
glycomute
**glycomute**
glycomute is a natural nutritional formula carefully created to nurture healthy blood sugar levels and support overall metabolic performance.
balmorex
**balmorex**
balmorex is an exceptional solution for individuals who suffer from chronic joint pain and muscle aches.
aqua sculpt
**aqua sculpt**
aquasculpt is a revolutionary supplement crafted to aid weight management by naturally accelerating metabolism
alpha boost
**alpha boost**
alpha boost for men, feeling strong, energized, and confident is closely tied to overall quality of life. However, with age, stress, and daily demands
prostavive
**prostavive**
prostavive Maintaining prostate health is crucial for mens overall wellness, especially as they grow older.
nervecalm
**nervecalm**
nervecalm is a high-quality nutritional supplement crafted to promote nerve wellness, ease chronic discomfort, and boost everyday vitality.
hepatoburn
**hepatoburn**
hepatoburn is a high-quality, plant-forward dietary blend created to nourish liver function, encourage a healthy metabolic rhythm, and support the bodys natural fat-processing pathways.
synadentix
**synadentix**
synadentix is a dental health supplement created to nourish and protect your teeth and gums with a targeted combination of natural ingredients
yusleep
**yusleep**
yusleep is a gentle, nano-enhanced nightly blend designed to help you drift off quickly, stay asleep longer, and wake feeling clear
prodentim
**prodentim**
prodentim is a distinctive oral-care formula that pairs targeted probiotics with plant-based ingredients to encourage strong teeth
nitric boost
**nitric boost**
nitric boost is a daily wellness blend formulated to elevate vitality and support overall performance.
gl pro
**gl pro**
glpro is a natural dietary supplement designed to promote balanced blood sugar levels and curb sugar cravings.
mind vault
**mind vault**
mindvault is a premium cognitive support formula created for adults 45+.
vitrafoxin
**vitrafoxin**
vitrafoxin is a premium brain enhancement formula crafted with natural ingredients to promote clear thinking, memory retention, and long-lasting mental energy.
vertiaid
**vertiaid**
vertiaid is a high-quality, natural formula created to support stable balance, enhance mental sharpness, and alleviate feelings of dizziness
femipro
**femipro**
femipro is a dietary supplement developed as a natural remedy for women facing bladder control issues and seeking to improve their urinary health.
glucore
**glucore**
glucore is a nutritional supplement that is given to patients daily to assist in maintaining healthy blood sugar and metabolic rates.
sugarmute
**sugarmute**
sugarmute is a science-guided nutritional supplement created to help maintain balanced blood sugar while supporting steady energy and mental clarity
prime biome
**prime biome**
The natural cycle of skin cell renewal plays a vital role in maintaining a healthy and youthful appearance by shedding old cells and generating new ones.
tonic greens
**tonic greens**
tonic greens is a cutting-edge health blend made with a rich fusion of natural botanicals and superfoods, formulated to boost immune resilience and promote daily vitality.
binance "oppna konto
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
gluco6
**gluco6**
gluco6 is a natural, plant-based supplement designed to help maintain healthy blood sugar levels.
oradentum
**oradentum**
oradentum is a comprehensive 21-in-1 oral care formula designed to reinforce enamel, support gum vitality, and neutralize bad breath using a fusion of nature-derived, scientifically validated compounds.
biodentex
**biodentex**
biodentex is a dentist-endorsed oral wellness blend crafted to help fortify gums, defend enamel, and keep your breath consistently fresh.
註冊即可獲得 100 USDT
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
sleep lean
**sleep lean**
is a US-trusted, naturally focused nighttime support formula that helps your body burn fat while you rest.
provadent
**provadent**
provadent is a newly launched oral health supplement that has garnered favorable feedback from both consumers and dental professionals.
finessa
**finessa**
Finessa is a natural supplement made to support healthy digestion, improve metabolism, and help you achieve a flatter belly.