A generation that’s dying to eat “healthy”
Healthy breakfast, healthy meals, healthy snacks, healthy everything. What is healthy even mean? Is low carb healthy? Is low fat healthy? Is gluten free or vegan healthy? Let’s face it. In the world of nutrition, the term “healthy” kind of lost it’s true meaning and value in the last decade or so. But everybody wants to eat healthy. Healthy is trendy.
Weightloss is not linear and it is completely normal
Weight-loss isn’t linear, it is not consistent and regular, which can be frustrating and de-motivating when your are on a weightloss journey. Good weeks followed by bad weeks, unexplainable ups and downs…
Nutritionist vs. dietitian
In this article, we dispel the fog of the difference between the “nutritionist” and the “dietitian” professions.
Fats- friends or enemies?
In this post, we are about to talk through one of the most commonly misunderstood nutrients: dietary fats.
Protein question
There are three main macronutrients that build up a healthy meal: proteins, carbohydrates and fats. All of them are equally important for the adequate function of human body, but without a doubt, most myths revolve around proteins.
Carb talk
Good carbs, bad carbs. Where did this come from?! Carbohydrates are the body’s primary energy source, and are a crucial part of a well-balanced diet.
Macro counting or meal plan
Macro counting or meal plan based coaching. What do they mean and which one is better? I get this question so often, so let’s get it!
Why fad diets don’t work
The truth is, most of the time the only thing these diets result in is being extremely hungry, impatient and tired, leaving you without progress and devastated.
Scale weight- does it matter?!
We are so obsessed with getting on the scale every day, or even multiple times a day. We believe scale weight determines wether we look good or not. Wether we lost weight or didn’t. But is it really that important?
The importance of nutrition
A well balanced diet combined with regular exercises can help you get fit and maintain a good looking physique, but the benefits of proper nutrition go well beyond weight.