Good carbs, bad carbs. Where did this come from?! Carbohydrates are the body’s primary energy source, and are a crucial part of a well-balanced diet.
Macro counting or meal plan based coaching. What do they mean and which one is better? I get this question so often, so let’s get it!
The truth is, most of the time the only thing these diets result in is being extremely hungry, impatient and tired, leaving you without progress and devastated.
A well balanced diet combined with regular exercises can help you get fit and maintain a good looking physique, but the benefits of proper nutrition go well beyond weight.