Weightloss is not linear and it is completely normal
Weight-loss isn’t linear, it is not consistent and regular, which can be frustrating and de-motivating when your are on a weightloss journey. Good weeks followed by bad weeks, unexplainable ups and downs…
How much should I weigh? What is the “normal” body weight?
“Ideal” body weight is often based on what we see promoted through media and social media. However, bodyweight does not always related to how a person looks at a certain weight.
What does online coaching mean?
Online coaching is a relatively new in the health and fitness industry, but thanks to the incomparable benefits…