Nutritionist vs. dietitian
In this article, we dispel the fog of the difference between the “nutritionist” and the “dietitian” professions.
Fats- friends or enemies?
In this post, we are about to talk through one of the most commonly misunderstood nutrients: dietary fats.
Carb talk
Good carbs, bad carbs. Where did this come from?! Carbohydrates are the body’s primary energy source, and are a crucial part of a well-balanced diet.
Macro counting or meal plan
Macro counting or meal plan based coaching. What do they mean and which one is better? I get this question so often, so let’s get it!
Why fad diets don’t work
The truth is, most of the time the only thing these diets result in is being extremely hungry, impatient and tired, leaving you without progress and devastated.
Fit or healthy. Fit AND healthy!
We are trying so hard to fit in, that sometimes we forget about our health.
The importance of nutrition
A well balanced diet combined with regular exercises can help you get fit and maintain a good looking physique, but the benefits of proper nutrition go well beyond weight.