Vegetables- the more the better?

When it comes to food, there are some cases when too much of a “good” thing can become a “bad” thing.

A generation that’s dying to eat “healthy”

Healthy breakfast, healthy meals, healthy snacks, healthy everything. What is healthy even mean? Is low carb healthy? Is low fat healthy? Is gluten free or vegan healthy? Let’s face it. In the world of nutrition, the term “healthy” kind of lost it’s true meaning and value in the last decade or so. But everybody wants to eat healthy. Healthy is trendy.

Weightloss is not linear and it is completely normal

Weight-loss isn’t linear, it is not consistent and regular, which can be frustrating and de-motivating when your are on a weightloss journey. Good weeks followed by bad weeks, unexplainable ups and downs…

How much should I weigh? What is the “normal” body weight?

“Ideal” body weight is often based on what we see promoted through media and social media. However, bodyweight does not always related to how a person looks at a certain weight.

Nutritionist vs. dietitian

In this article, we dispel the fog of the difference between the “nutritionist” and the “dietitian” professions.

Fats- friends or enemies?

In this post, we are about to talk through one of the most commonly misunderstood nutrients: dietary fats.

Carb talk

Good carbs, bad carbs. Where did this come from?! Carbohydrates are the body’s primary energy source, and are a crucial part of a well-balanced diet.

What does online coaching mean?

Online coaching is a relatively new in the health and fitness industry, but thanks to the incomparable benefits…

Why fad diets don’t work

The truth is, most of the time the only thing these diets result in is being extremely hungry, impatient and tired, leaving you without progress and devastated.

Scale weight- does it matter?!

We are so obsessed with getting on the scale every day, or even multiple times a day. We believe scale weight determines wether we look good or not. Wether we lost weight or didn’t. But is it really that important?

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