Fats- friends or enemies?
In this post, we are about to talk through one of the most commonly misunderstood nutrients: dietary fats.
Protein question
There are three main macronutrients that build up a healthy meal: proteins, carbohydrates and fats. All of them are equally important for the adequate function of human body, but without a doubt, most myths revolve around proteins.
Carb talk
Good carbs, bad carbs. Where did this come from?! Carbohydrates are the body’s primary energy source, and are a crucial part of a well-balanced diet.
Macro counting or meal plan
Macro counting or meal plan based coaching. What do they mean and which one is better? I get this question so often, so let’s get it!
What does online coaching mean?
Online coaching is a relatively new in the health and fitness industry, but thanks to the incomparable benefits…
Why fad diets don’t work
The truth is, most of the time the only thing these diets result in is being extremely hungry, impatient and tired, leaving you without progress and devastated.
Scale weight- does it matter?!
We are so obsessed with getting on the scale every day, or even multiple times a day. We believe scale weight determines wether we look good or not. Wether we lost weight or didn’t. But is it really that important?
Set up your metabolism for success
“But my metabolism is too slow”– The excuse of many many yo-yo dieter out there. The truth is,…
Fit or healthy. Fit AND healthy!
We are trying so hard to fit in, that sometimes we forget about our health.
Sustainable eating
The concept of sustainability means the production of food -both plant and animal products- with such farming techniques and practices that helps conserve natural resources and have minimal impact on the environment.