A generation that’s dying to eat “healthy”

Healthy breakfast, healthy meals, healthy snacks, healthy everything. What is healthy even mean? Is low carb healthy? Is low fat healthy? Is gluten free or vegan healthy? Let’s face it. In the world of nutrition, the term “healthy” kind of lost it’s true meaning and value in the last decade or so. But everybody wants to eat healthy. Healthy is trendy.

Weightloss is not linear and it is completely normal

Weight-loss isn’t linear, it is not consistent and regular, which can be frustrating and de-motivating when your are on a weightloss journey. Good weeks followed by bad weeks, unexplainable ups and downs…

Carb talk

Good carbs, bad carbs. Where did this come from?! Carbohydrates are the body’s primary energy source, and are a crucial part of a well-balanced diet.

Macro counting or meal plan

Macro counting or meal plan based coaching. What do they mean and which one is better? I get this question so often, so let’s get it!

What does online coaching mean?

Online coaching is a relatively new in the health and fitness industry, but thanks to the incomparable benefits…

Why fad diets don’t work

The truth is, most of the time the only thing these diets result in is being extremely hungry, impatient and tired, leaving you without progress and devastated.

Scale weight- does it matter?!

We are so obsessed with getting on the scale every day, or even multiple times a day. We believe scale weight determines wether we look good or not. Wether we lost weight or didn’t. But is it really that important?

Fit or healthy. Fit AND healthy!

We are trying so hard to fit in, that sometimes we forget about our health.

Sustainable eating

The concept of sustainability means the production of food -both plant and animal products- with such farming techniques and practices that helps conserve natural resources and have minimal impact on the environment.

The importance of nutrition

A well balanced diet combined with regular exercises can help you get fit and maintain a good looking physique, but the benefits of proper nutrition go well beyond weight.

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